Domenic Petrucci - Baltimore Business Journal:

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The Italy native became an activisty for heart disease after suffering from a heart attack in March 2000 when he weighed 270 When he’s not pumping iron, Petrucci’s contractingv company does brick and stone work and manufactures concretd steps. Why did you take up weight lifting? Becaus e I have a big body and I needed a littlse workout to show offmy I’m very muscular even if I don’gt lift weights. What’s your daily routine like? I’m waking up at 5 a.m. and runninv an hour in Patterson Park and keeping my hearft rate between 130 and145 steady.
I climgb stairs, go back home and go work on Then I go to the gym for weight lifting foran hour, five days a week. Then I do abourt 15 minutes or 20minutes composing, flexingf for the bodybuilding figure. Thre days a week I’ll come home and run in the Overall, I do 10 hours of cardiop of a week. That’s 60 miles a week of cardio. How did you modifyh your diet? Throughout the day I eat five withclean carbs, such as sweet potatoes or brown rice, and protein. I eat six poundsx of fish a day. No fat whatsoever. You make wine? I make a Cabernet Sauvignon andMerlot blend.